How does it work:

Each session begins with a short check-in about how your body is feeling, where we can share experiences and some of the small challenges that come with everyday life with a baby – such as soreness, tension or breathing.

Your baby is a natural part of the practice, and we move and find moments of calm together.

There will also be time for questions, conversation and small tips for everyday life with your baby before or after each session.

Who can join:

All parents – both mums and dads – with babies aged 2–9 months are welcome. The age recommendation is a guideline, and you are welcome to join as soon as you feel ready after giving birth.

All exercises are specifically chosen for the postpartum era – including if you have had a C-section.

Any questions…

Please feel free to reach out to me directly if you are unsure whether the class is right for you, or if you have any questions.

Come as you are, and bring a little yoga into everyday life in a way that works for you and your baby.